Hazelnuts are packed with monounsaturated and polyunsaturated fats which, unlike the fat you get from French fries, are actually good fats that can help keep the old tick away. Hazelnut nuts also have something in common with olive oil, as they contain a high concentration of oleic acid. This is another beneficial good fat that can help lower LDL (the bad cholesterol) levels and raise HDL (the good cholesterol) level by keeping your circulatory system in good working order. You can also buy natural hazelnut oil online at Ostro Organics at an affordable price.
Packed with phytochemicals
Hazelnuts contain a large number of beneficial phytochemicals that help improve health. Quercetin, kaempferol, and proanthocyanidins are included in a handful of hazelnuts. And, if you're saying to yourself, "Proanthocyanidins? Where have I heard that name before?" These are the flavonoids found in green tea and red wine and are believed to help improve blood circulation, contribute to a healthy brain, and even relieve allergy symptoms.
Protein and fiber
Vegetarians listen to this! One cup of hazelnuts has 17 grams of protein along with a full range of those essential amino acids. They also contain 11 grams of fiber to help keep you balanced and regular. However, these nuts are also dense when it comes to calories, so only a handful, not a whole bag.
Vitamins and minerals
Along with those B complex vitamins, hazelnuts also have plenty of vitamin E for healthy skin along with calcium for strong bones and magnesium to improve blood pressure. A handful of these nuts can also supply up to a third of your daily iron needs.