Meal prep takes time, but if you look at preparing, say your vegetables just once for the whole week, then you will find it easier to eat healthy home-cooked meals each evening.
Here are steps for meal prep hacks :
1. Dedicate time to get it done
If you try to fit a shopping trip and meal prep in between other plans, it usually goes south. Decide on a time that will allow up to a 3-hour window for shopping, meal prep, and clean-up. You can also look for the best meal prep in West Palm Beach online.
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2. Choose recipes and food items that last a while in your fridge
For example, crunchy vegetables, starchy vegetables, whole grains, lean meats, sliced snacking veggies, hummus, etc. Tip: Pre-peel your garlic cloves and keep them in a small airtight container. This makes it easy to throw garlic into any skillet dish, protein, or dressing!
3. Make a grocery list and stick to it
Buy the things you need for grocery prep and don’t get distracted by packaged items like snacks and desserts.
4. Make a list of anything in your recipe that could be prepped ahead of time
Consider timing as well, if you have a vegetable, grain, or meat that needs longer to cook, do that first. While it cooks, you can prepare everything else.