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Meal Prep in West Palm Beach Hack You Need To Know

Thursday , 16, September 2021 Comments Off on Meal Prep in West Palm Beach Hack You Need To Know

Meal prep takes time, but if you look at preparing, say your vegetables just once for the whole week, then you will find it easier to eat healthy home-cooked meals each evening. 

Here are steps for meal prep hacks :

1. Dedicate time to get it done

If you try to fit a shopping trip and meal prep in between other plans, it usually goes south. Decide on a time that will allow up to a 3-hour window for shopping, meal prep, and clean-up. You can also look for the best meal prep in West Palm Beach online.

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2. Choose recipes and food items that last a while in your fridge

For example, crunchy vegetables, starchy vegetables, whole grains, lean meats, sliced snacking veggies, hummus, etc. Tip: Pre-peel your garlic cloves and keep them in a small airtight container. This makes it easy to throw garlic into any skillet dish, protein, or dressing!

3. Make a grocery list and stick to it

Buy the things you need for grocery prep and don’t get distracted by packaged items like snacks and desserts. 

4. Make a list of anything in your recipe that could be prepped ahead of time

Consider timing as well, if you have a vegetable, grain, or meat that needs longer to cook, do that first. While it cooks, you can prepare everything else.